Writing on desire, boundaries, and listening to the body
Practical guides for the conversations that matter, plus longer letters from my Substack, Letters from the Body.
Latest letters

The Girl With the Side Bangs
I spent twenty years exiling the teenager I used to be before deciding it was time to go back for her.
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The Cost of Self Abandonment
On self-abandonment, authentic desire, and the radical act of knowing what you want
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A Love Letter to Luteal
For every woman who was taught to see her cycle as the enemy
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Lay Down the Sword
On the terrifying, liberating practice of saying the thing out loud
Read on Substack ↗Symphony of Senses: Why Your Body Knows What It Wants
How Understanding Pleasure Through Food and Music Can Unlock the Bedroom (and Life)
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When You've Stayed Too Long (Or Left Too Early)
A love letter to the you who knows how to listen
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The Season of Allowing
A seasonal reflection in opposition to the Gregorian calendar
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A Quiet Reckoning with Want
Because pleasure grows from attunement, not endurance, and learning that difference changes how you relate to yourself and everyone else.
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Winter Has Arrived
— a love letter to the season that strips us down to something true
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The Current of Currency
“Money is like water. It can be a conduit for commitment, a currency of love.” — Lynne Twist, The Soul of Money
Read on Substack ↗The Snake and the Trust Fall
On control, transformation, and remembering that every ending is a beginning
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Returning to Ourselves Through the Fall
On self-pleasure, step-parenthood, and the messy, beautiful practice of staying open
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