Understanding your desire language
Five days, five practices.
For people who want to know what they want, and feel confident expressing it.
- Under 5 minto read each day
- Solono partner needed
- Freenothing to buy or prepare
Start with Day 1 today
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One email a day for five days, then occasional letters from me. Unsubscribe any time.
This series is for you.
“I think the most noticeable shift was realizing that I do, in fact, know what I want.”
Katarena H., workshop participant
“I feel like a veil has been lifted as I form a better relationship with my body and how it informs my emotions.”
Marti, individual client
“It is really really good to want and to be clear about it.”
Teresa P., workshop participant
One short practice a day, five days in a row.
- Day 1
Your body knows what you want (even when your mind doesn’t)
Your body has been trying to tell you something.
- Day 2
What turns you on vs. what shuts you down
What your body moves toward and what it quietly closes against.
- Day 3
The want you haven’t said out loud yet
Even to yourself.
- Day 4
What to do when “I don’t know” is actually true
The practice for when you sit down to listen and nothing comes.
- Day 5
Making this a practice (not a performance)
This is where it actually begins.