1-ON-1 GUIDANCE
Sessions conducted virtually or in person in Boulder, CO for 90-120 minutes for individuals & couples.
INDIVIDUALS
Body Awareness and Regulation
Reconnect with your body’s innate wisdom through simple and intuitive embodiment tools.
Practice body regulation techniques, including breathwork and grounding exercises, to prepare for any challenge or experience.
Celebrate and honor the profound gift that is your body.
Communication and Empowerment
Explore modern communication frameworks, including nonviolent communication, to express yourself with confidence and clarity.
Reclaim your voice and build confidence for vulnerable, transformative conversations.
Clarify and assert your desires and boundaries from a place of empowerment.
Emotional Processing and Sovereignty
Learn to embody and process emotions—from anger and sadness to joy and ecstasy—through the lens of pleasure.
Take ownership of your emotional experiences with integrity.
Safely connect with your primal nature and authentic self.
Pleasure and Self-Discovery
Expand and deepen your capacity for pleasure with practical tools and insights.
Use your body as a self-pleasure laboratory to uncover and embrace your desires.
Transformation and Integration
Experience transformation in a supportive and intentional space.
Reintegrate past patterns to rewrite your stories around self-love, relationships, pleasure, and more.
Overcome societal constructs to reclaim your uniqueness and personal sovereignty.
Engage in journaling exercises, meditations, and personalized homework to support growth and integration.
COUPLES+
Communication and Relational Agreements
Practice modern communication tools, including nonviolent communication, to express your needs and desires effectively.
Build and honor relational agreements with support and mutual understanding.
Share your authentic self with love, clarity, and integrity.
Be guided through building shared visions and values for your partnership.
Emotional Intimacy and Connection
Navigate and move through relational triggers with connection and compassion.
Foster deeper emotional intimacy and trust through guided exercises.
Strengthen your partnership by understanding each other’s boundaries, triggers, and growth edges.
Sexual Exploration and Compatibility
Deepen intimacy by incorporating playful and exploratory sexual discovery practices.
Address differences in libido or sexual preferences with openness and care.
Develop a deeper understanding of each other's unique sexual desires and expressions.
Overcome sexual health challenges such as erectile dysfunction or painful intercourse.
Learn tools for more present, connected, and creative sexual experiences.
Rituals and Growth in Partnership
Explore and celebrate the unique rhythm of your partnership.
Create rituals for connection and shared pleasure in everyday life.
Work through relational blocks to experience greater alignment and passion.
Build a relationship rooted in trust, playfulness, and mutual growth.
CORE VALUES: INCLUSIVITY AND SAFETY
Inclusivity: All services are inclusive of diverse relationship structures, gender identities, and sexual orientations. Each offering is designed to honor and celebrate unique partnerships and individual identities.
Trauma-Informed Approach: As a trauma-informed practitioner, all processes are grounded in creating emotional and physical safety, ensuring every individual or couple feels supported.
Practical Integration: Breathwork, grounding exercises, journaling, meditations, and practical homework are provided to facilitate transformation and integration in daily life.